Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

10 PVC Hang Power Snatch

10 PVC OHS

10 Snatch Balance

Snatch (5×1@80%)

Metcon (Time)

3 Rounds

25 KB Swings 53lbs/35lbs

25 Burpees

Optional Accessory Work

Metcon (No Measure)

3 Sets

Max L-Sit

Max Pinch Grip Plate Hold