Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

10 Turkish Getups

Run 200m

Metcon (Time)

For time:

Run 800m

50 Pistols (25ea)

Run 800m

50 Jumping Lunges

Optional Accessory Work

Metcon (No Measure)

3 Sets

10 DB Row

:30 Shoulder Taps (facing wall)

Metcon (No Measure)

3 Sets

10 Strict Dips (bar or ring)

:30 Supinated Flexed Arm Hang