Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

:30 Plank

15 V-Ups

15 Ring Rows

50ft Crab Walk

Muscle-ups (Skill Work 15 minutes)

Scale to Toe Spotted MU

Metcon (Time)

3 Rounds

30 KB Swings 70lbs/53lbs

3 Rope Climbs