Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

20 V-Ups

20 Banded Glute Bridges

Overhead Squat (5×5@75%)

Metcon (Time)

For time:

Run 400m

10 KB Snatch (ea) 53lbs/35lbs

50 Double Unders

Run 400m

12 KB Snatch (ea) 53lbs/35lbs

75 Double Unders

Run 400m

14 KB Snatch (ea) 53lbs/35lbs

100 Double Unders

Run 400m