Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 V-ups
20 Push ups
Skill Development
Rope Climb (15 Minutes)
Work on J-Hook Technique
Metcon (Time)
For time:
150 Double Unders
100 Wall Ball 20lbs/14lbs
50 Burpees