Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
50ft Bear Crawl
50ft Inch Worm
Push Press (10 RM)
No more than 3 attempts
Metcon (Time)
3 Rounds
20 (10ea) Single Arm DB/KB Push Press 50lbs/35lbs
30 Jumping Lunges
4 Wall Climbs