Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Inch Worm

50ft Punters Walk

50ft High Knees

50ft Butt Kicks

10 Burpees

Skill Development

Butterfly Pullups (15 Minutes)

If you do not have at least 3 strict Pullups work on Toe Spotted Pullups

Metcon (Time)

3 Rounds

Run 400m

15 Thrusters 95lbs/65lbs

2 Rope Climbs

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