Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

30 Double Unders

20 V-Ups

10 Turkish Getups

Split Jerk (5×1@80%)

Every 75 seconds

Metcon (Time)

21-15-9

Hang Power Clean 115lbs/75lbs

Box Jump Overs 24″/20″