Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Inch Worm
50ft Lunge
Hang Clean (1 RM)
12 minutes
Squat
Metcon (Time)
4 Rounds
Run 400m
20 Burpees
1 Rope Climb
RX+ = Legless Rope Climb
2 Rounds
Row 20 Calories
50ft Inch Worm
50ft Lunge
12 minutes
Squat
4 Rounds
Run 400m
20 Burpees
1 Rope Climb
RX+ = Legless Rope Climb