Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

50ft Bear Crawl

15 V-Ups

10 Banded Good Mornings

Deadlift (3RM)

All Singles. No touch n go

15 minutes

Metcon (Time)

For time:

21 Thrusters 95lbs/65lbs

9 Bar Facing Burpees

15 Thrusters 95lbs/65lbs

15 Bar Facing Burpees

9 Thrusters 95lbs/65lbs

21 Bar Facing Burpees