Main – Weightlifting

Week One

Power Snatch + Snatch (7×1 3 second pause at the bottom of snatch)

Snatch Balance (5×3)

Snatch Deadlift (5×2@ 90% max snatch)

Snatch Push Press (1 RM)

Back Squat (3×2, AHAP)

Reverse Hypers (3×10)

L-Sit (3 x Max hold)