Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
20 Monster Walks
20 Wall Ball
50ft Punters Walk
Front Squat (3 RM)
Metcon (Time)
For time:
Row 500m
50 KB Swings 53lbs/35lbs
50 Box Jump Overs 24″/20″