Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

10 PVC Pass Thrus

50ft Crab Walk or Bear Crawl

30 Double Unders

Double-Unders (Max Consecutive )

10 Minutes

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups