Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
100ft Karaoke
50ft Punters Walk
50ft High Knees
800m Run (Time)
Max Effort 800m Run
Metcon (3 Rounds for reps)
3 Rounds
4 AMRAP
Run 400m
Max Situps w/ 20lb/14lb Med Ball
Rest 2 minutes btw