Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
15 Squats
20 V-Ups
Metcon (AMRAP – Reps)
20 AMRAP
20 KB Snatch 53lbs/35lbs
300ft Shuttle Run (50ft turnaround)
40 Jumping Lunges
2 Rounds
10 Turkish Getups
15 Squats
20 V-Ups
20 AMRAP
20 KB Snatch 53lbs/35lbs
300ft Shuttle Run (50ft turnaround)
40 Jumping Lunges