Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

:30 Hollow Hold

50 Mountain Climbers

:30 Table Top Stretch

5 Broad Jumps

Front Squat (1 RM)

15 min

Metcon (Time)

3 Rounds

21 Goblet Squats 70lbs/53lbs

15 Burpees

50 Double Unders