Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Butt Kicks
50ft High Knees
100ft Karaoke
2 Mile Run (Time)
10 Rope Climbs (Time)
For time:
10 Rope Climbs
2 Rounds
Run 200m
50ft Butt Kicks
50ft High Knees
100ft Karaoke
For time:
10 Rope Climbs