Main – CrossFit

(No Measure)

150 Double Unders

75 Situps

Deadlift (3×1@90%, 1×1@95%)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 16 minutes of:

60 Calorie Row

50 Box Jumps 24″/20″

40 Chest to Bar Pull-ups

30 OHS 140lbs/95lbs

20 HSPU

10 Muscle-ups