Announcements
***Saturday class is at 9:00am at Cheat Lake. There will be no weightlifting class on Saturday!***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 Band Pull Aparts
:30 Thoracic Foam Roll
:30 Shoulder Extension Stretch from barbell
15 KB Swings
Strict Handstand Pushups (Max Consecutive )
Scale to Max Handstand Hold
Max Height Box Jump (Distance)
Max Height Box Jump
50 Calorie Assault Bike (Time)
For time:
50 Calorie Assault Bike