Announcements

***Saturday class is at 9:00am at Cheat Lake. There will be no weightlifting class on Saturday!***

Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

20 V-ups

:30 Pigeon Stretch

Power Clean (1 RM)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips