Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Band Pull Aparts
10 Turkish Getups
:20 Table top Stretch
Shoulder Press (1 RM)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here