Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Run 200m

50ft Punters Walk

100ft Karaoke

50ft High Knees

50ft Butt Kicks

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (Time)

For time:

400m Farmers Walk 53lbs/35lbs

*each hand*