Main – CrossFit

(No Measure)

Row 1000m

Back Squat (5×5 @ 80%)

CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)

4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.
Go for a minimum of 8 minutes regardless of you reps. But only enter your reps completed within the allotted timeframe