Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 KB Swings
50ft Inch Worm
Metcon (3 Rounds for time)
3 Sets
1 minute Handstand Hold
Rest 1 minute
RX+ = 1 minute of Shoulder taps
Metcon (Time)
3 Rounds
Run 400m
30 Air Squats
30 Pushups