Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 Squats
:30 Side Plank
:30 Hollow Hold
Front Squat (5×2@70%)
Metcon (AMRAP – Reps)
12 AMRAP
10 Step Overs 24″/20″
20 KB Swings 53lbs/35lbs
30 Situps
2 Rounds
15 Squats
:30 Side Plank
:30 Hollow Hold
12 AMRAP
10 Step Overs 24″/20″
20 KB Swings 53lbs/35lbs
30 Situps