Mountaineer CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 AMRAP

Run 800m

10 Pullups

10 Burpees

10 Hang Power Clean 115lbs/75lbs

Warm-up (No Measure)

2 Rounds

Run 200m

10 Turkish Getups

100ft Karaoke

50ft Punters Walk