Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Band Pull Aparts

20 V-Ups

:30 Side Plank

Split Jerk (7×1@80%-85%)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles