Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

20 HR Push-ups

20 Lateral Leg Swings

50ft Punters Walk

Bench Press (5×5@75%)

Metcon (AMRAP – Reps)

15 AMRAP

Row 20 Calories

40 Situps

60 Double Unders