Announcements
Hey guys! The power is out at CL so 6:00 & teens classes are cancelled. Sorry for the inconvenience! I’ll update if the power comes back before class.
Hey guys! The power is out at CL so 6:00 & teens classes are cancelled. Sorry for the inconvenience! I’ll update if the power comes back before class.
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Monster Walk
50ft Lunge
:30 Thoracic Foam Roll
:30 KB Hip Smash
Front Squat (5×3@75%)
Metcon (Time)
5 Rounds
15 Box Jump Overs 24″/20″
12 Toes to Bar
9 HSPU