Main – CrossFit
(No Measure)
150 Mountain Climbers
50 Lunges
Metcon (Time)
Complete 4 Rounds for time of:
30 KB Swings 53lbs/35lbs
30 HR Push-ups
30 Situps
150 Mountain Climbers
50 Lunges
Complete 4 Rounds for time of:
30 KB Swings 53lbs/35lbs
30 HR Push-ups
30 Situps