Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Mountain Climbers

50ft Inch Worm

:30 Shoulder Extension Stretch

Metcon (6 Rounds for time)

Run 400m x 6

Rest 1:1
Keep times consistent

Metcon (Time)

For time:

200m Farmers Carry 53lbs/35lbs

10 Rope Climbs

200m Farmers Carry 53lbs/35lbs