Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Run 200m

15 Wall Ball

:30 Hollow Rock

Metcon (Time)

1 Round

800 m run

40 DU

21 Wall Balls

2 Rounds

400 m run

30 DU

15 Wall Balls

3 Rounds

200 m run

20 DU

9 Wall Balls
This WOD was requested by Ali for her 3 year anniversary of sobriety! Congratulations Ali!