Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
15 Banded Good morning
Hang Power Clean (5×1@85%)
Every 75 seconds
Metcon (Time)
21-15-9
KB SDHP 70lbs/53lbs
200m Farmers Carry after each set
2 Rounds
20 KB Swings
15 Banded Good morning
Every 75 seconds
21-15-9
KB SDHP 70lbs/53lbs
200m Farmers Carry after each set