Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Punters Walk
100ft Karaoke
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
800 m run
8 Pullups
16 push-ups
1 min flutter kicks
This is Jacob Neinberg final WOD request before he goes to Oklahoma for Army duties.
RX+ Version:
40 min AMRAP
800 m run
8 Strict Pull-ups
16 push-ups
2 rope climbs
1 min flutter kicks
w/ 20 lb vest
***If you are competing Saturday doing the RX version may be the better option. ***