Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
15 KB Swings
20 Monster Walks
Front Squat (5×2@80@)
Metcon (Time)
21-15-9
Thrusters 95lbs/65lbs
Run 400m after each set
2 Rounds
Run 200m
15 KB Swings
20 Monster Walks
21-15-9
Thrusters 95lbs/65lbs
Run 400m after each set