Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
25 Situps
30 Double Unders
Metcon (AMRAP – Reps)
10 AMRAP
Row 30 Calories
30 Situps
Rest 5 minutes
Metcon (AMRAP – Reps)
10 AMRAP
50 Double Unders
25 KB Swings 53lbs/35lbs