Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Hang Power Clean
:30 Hollow Hold
10 Box Jumps
Metcon (AMRAP – Reps)
20 AMRAP
5 Power Clean 135lbs/95lbs
10 Toes to Bar
15 Box Jumps 24″/20″
2 Rounds
10 Hang Power Clean
:30 Hollow Hold
10 Box Jumps
20 AMRAP
5 Power Clean 135lbs/95lbs
10 Toes to Bar
15 Box Jumps 24″/20″