Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
:30 Hollow Hold
10 Turkish Getups
Back Rack Lunge (5x 5 (ea))
Metcon (Time)
For time:
30 Burpees
4 Rope Climbs
Run 200m
3 Rope Climbs
Run 400m
2 Rope Climbs
Run 800m
1 Rope Climb
30 Burpees