Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Bear Crawl
10 Wall Ball
30 Double Unders
Metcon (10 Rounds for reps)
10 EMOM
1- 15 KB Swings 53lbs/35lbs
2- 10 Box Jump Overs 24″/20″
RX+= 70lbs/53lbs
Metcon (10 Rounds for reps)
10 EMOM
1- 50 Double Unders
2- 20 Wall Balls 20lbs/14lbs
Metcon (10 Rounds for reps)
10 EMOM
1- 20 V-Ups
2- Row 15 Calories