Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Mountain Climbers

:30 Side Plank (ea)

10 Jumping Lunges

Hang Power Clean (7×1@70-80%)

EMOM

Metcon (AMRAP – Reps)

8 AMRAP

3,6,9,12…Hang Power Clean 95lbs/65lbs

3,6,9,12…HR Push-ups