Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250
10 Turkish Getups
Front Squat (5×2@80%)
Metcon (Time)
3 Rounds
30 Jumping Lunges (15 ea)
Row 25 Calories
20 Toes to Bar
2 Rounds
Row 250
10 Turkish Getups
3 Rounds
30 Jumping Lunges (15 ea)
Row 25 Calories
20 Toes to Bar