Mountaineer CrossFit – CrossFit

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Metcon (Time)

For time:

Run 400m

8 Wall Climbs

21 Shoulder to Overhead 115lbs/75lbs

Run 400m

6 Wall Climbs

15 Shoulder to Overhead 115lbs/75lbs

Run 400m

4 Wall Climbs

9 Shoulder to Overhead 115lbs/75lbs

Run 400m