Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

:30 Hollow Hold

:30 Side Plank

20 KB Swings

25 Air Squats

Back Squat (5×2@85%)

Metcon (AMRAP – Reps)

15 AMRAP

5 Hang Squat Clean 115lbs/75lbs

10 Pullups

15 Push-ups