Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Run 200m

15 V-Ups

30 Double Unders

Metcon (Time)

For time:

Run 800m

21 Deadlift 225lbs/155lbs

100 Double Unders

Run 400m

15 Deadlift 225lbs/155lbs

75 Double Unders

Run 400m

9 Deadlift 225lbs/155lbs

50 Double Unders

Run 800m