Mountaineer CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

15 Band Pull Aparts

10 KB Snatch

50 Mountain Climbers

Push Press (5×3@80%)

Every 2 minutes

Metcon (AMRAP – Reps)

7 AMRAP

2,4,6,8…KB Snatch 53lbs/35lbs

2,4,6,8…HSPU