Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 20 Calories

:30 Table Top Stretch

:30 Hollow Hold

Metcon (Time)

For time:

Run 400m

80 Air Squats

15 Toes to Bar

Run 400m

60 Wall Ball 20lbs/14lbs

20 Toes to Bar

Run 400m

40 Thrusters 75lbs/55lbs

25 Toes to Bar

Run 400m