Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
:30 Hollow Hold
10 PVC OHS
10 PVC Pass Thrus
15 Supermans
Overhead Squat (5×2@80%)
Every 2 minutes
Metcon (AMRAP – Reps)
12 AMRAP
5 OHS 115lbs/75lbs
10 Chest to Bar Pullups
15 Box Jumps 24″/20″