Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250
10 Turkish Getups
20 V-ups
Metcon (5 Rounds for time)
5 Rounds
Row 500m
5 Wall Climbs (RX+= 25ft Handstand Walk)
10 Deadlift 225lbs/155lbs
Rest 3 minutes btw rounds
2 Rounds
Row 250
10 Turkish Getups
20 V-ups
5 Rounds
Row 500m
5 Wall Climbs (RX+= 25ft Handstand Walk)
10 Deadlift 225lbs/155lbs
Rest 3 minutes btw rounds