Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Bear Crawl

:30 Shoulder Extension Stretch

100ft Karaoke

Metcon (AMRAP – Reps)

20 AMRAP

Run 1 mile

Then w remaining time:

AMRAP of:

10 Ring Dips (RX+= 3 Ring Muscle ups)

30 KB Swings 53lbs/35lbs

75 Double Unders