Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
50 Mountain Climbers
1000m Row (Time)
Max Effort 1000m Row
Rest 8 minutes
Then
Metcon (Time)
21-15-9
Thrusters 75lbs/55lbs
Bar Facing Burpees
2 Rounds
Row 250m
50 Mountain Climbers
Max Effort 1000m Row
Rest 8 minutes
Then
21-15-9
Thrusters 75lbs/55lbs
Bar Facing Burpees